Adapting in these uncertain times:
I know our Redback community will have been doing their bit to reduce the risk of spread of the virus. I want to reassure people that we will continue to do our bit to reduce the spread and keep our community safe and healthy by abiding by the most up-to-date hygiene guidelines and physical distancing rules and restrictions.
If this means we have to adapt and go back to full time online fitness or make further modifications to our in-person session plans then we will show the flexibility and resilience required.
Furthermore, I really appreciate YOUR ongoing support. I’m super proud of the resilience shown to date, as well as the kindness and flexibility displayed by our Redback community – you guys are amazing!
If you have any questions or concerns in relation to any of this please don’t hesitate to contact me.
Staying fit + being adaptable during COVID-19
|Never fear legends, Redback Fitness has your health and fitness covered during this unprecedented time! Here’s 3 ways of how you could stay fit during COVID-19:|
|1) Heaps of FREE ‘at home’ (NO EQUIPMENT) workouts!|
We have heaps of FREE workout videos and fitness tips. All are available on our social platforms inc. Instagram, Facebook and YouTube (see links below).
|2) Our popular 12 week KICK ARSE CORE challenge – now available all year round!!! |
This 12 week FREE ‘at home’ course will take your core strength from beginner to beast mode. All 12 videos explaining how to perform the weekly core workouts are also available on our YouTube channel.
|3) Redback programs can be conducted both virtually (online) and in-person when needed**|
TERM 1 PROGRAM (11weeks of FUNCTIONAL, FUN FITNESS, starting from Tuesday 19th Jan, 2021)
– Tuesday’s 9:15-10:15am – IN-PERSON @ Eltham Nth Adventure Park
– Tuesday’s 6:15-7:15pm – IN-PERSON @ Eltham Nth Adventure Park
– Thursday’s 6:15-7:15pm – IN-PERSON @ Eltham Nth Adventure Park
– Saturday’s 9:30-10:30am – IN-PERSON @ Eltham Nth Adventure Park
*inc. all the online favourites from our very well-received during previous terms of online training.